Place in a bowl and toss with brown sugar. Ingredients 125g dried apricots 60g ground almonds 1-2 tablespoons tahini Desiccated coconut for coating. Broccoli Pesto and the Philips Pasta Noodle Maker, Hover over "serves" value to reveal recipe scaler. ), Hi Naomi, you could try hazelnuts in this they would be lovely with the apricot. Congrats! Roll bite size balls. Wanting to try this, but not a fan of coconut. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition A tip to make these much easier to roll is to dip your fingertips in a little bit of water as needed and you will be able to roll really easily!! * Percent Daily Values are based on a 2000 calorie diet. I’ve changed it now! But I agree with the other reviews - watch the amount of condensed milk - add it gradually until you have the right consistency. Vegan snacks for kids. I’ve been trying to get my kids to eat more nuts and energy balls are the easiest way. Wanted to double check the lemon – do you throw half a lemon in the food processor, or do you juice it and grate the peel of first? If you're tired of serving the same old Christmas confections try this! Yum. All the ingredients should be completely incorporated. I would reduce the amount to 3/4 cup of oats. Also you can leave these out overnight covered with a tea towel to "dry out" and they won't be mushy as they are when you first roll them. (I’m not allergic to hazelnuts of that’s any help! And receive a FREE ebook - "How to Raise a Healthy Little Foodie". They also contain almonds, coconut, and chia seeds, adding healthy fats, protein, and a good dose of fiber. If your child doesn’t like the texture of chia seeds then you can miss them out. Like most energy ball recipes, this recipe is flexible and the ingredients don’t have to be measured out precisely. In a bowl add apricots, rolled oats, honey and coconut oil. Allrecipes is part of the Meredith Food Group. This is a healthy treat. This is a wonderfully different candy treat. Ingredients: Sun-dried Apricot Paste, Almond Pieces, Poppy Seeds & Mandarin Zest. Add the ground almonds. Separate into 9-10 evenly sized balls. Hi Amy, haven’t tried this, but they sound delicious! In a medium bowl combine cream cheese and honey; beat until smooth. Easy to prepare with only five ingredients, these delicious Apricot Balls are a portable treat that the whole family can enjoy. Continue to form tbsp sized balls until the mixture is finished. As there are only five ingredients and they are quick to make, the recipe is also great for making with younger children with shorter attention spans. Percent Daily Values are based on a 2,000 calorie diet. Stir in 1/2 cup coconut and condensed milk. Take a tbsp amount of the mixture and roll into a ball. Add 1 tablespoon of tahini and mix well. They stay in the fridge so they are nice and cool. Shape into balls … Add comma separated list of ingredients to include in recipe. One of these apricot almond energy bites contains just 46 calories and 1.7 grams of sugar. It depends on the fruit, but dates and almonds and chocolate go well together as do apricot, white chocolate and coconut. Ratings . To sweet use less sugar! The second time I experimented: for some texture I added 1/3 cup of toasted finely chopped pecans in with the apricot/milk mixture then rolled them in toasted coconut. … Vegan apricot balls recipe. The chia seeds are better absorbed if they are soaked overnight, otherwise it’s pointless. This healthy Apricot Bliss Ball recipe only requires a few ingredients and takes no time at all to prepare, the longest part of the process is rolling the mixture into balls! These energy bites contain dried apricots, vanilla essence, and cinnamon, making them extremely tasty and sweet. Would ground flax seed work? Place the fruit medley, dried apricots and coconut milk in a food processor and process until the mixture comes together. Let stand until firm, approximately 2 hours. One more thing...I think these are sweet enough without brown sugar. The combination of these two fruits makes for a sweet and mildly tart flavor, which is moderated by the seeds and Almonds. Alternatively, you can refrigerate them in an airtight container for up to a week. https://www.eatingwell.com/recipe/270496/fruit-energy-balls Roll half of the balls in the coconut … Add a small amount extra cocnut milk if needed for a rollable consistency. Apricot Fruit Balls. I think the next time I make this recipe will use only half of the canned milk. Explore the site for creative ideas, tips, and inspiration! . I love how easy these Apricot Balls are to prepare and that the kids can help at every step. Pit and chop your dried fruits. A mixture of dried fruit (prunes, dates, apricots, and raisins) along with honey provide natural sweetness … Add enough condensed milk (roughly a tablespoon) to make it sticky so the fruit sticks together … Alternatively, you could replace the cashew nuts with oats. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a blender chop apricots finely. Thanks! Write a review. Apricot balls made with dried apricots, condensed milk, coconut and brown sugar. After reading the reviews I added less condensed milk; deleted sugar; rolled balls in crushed VANILLA WAFERS. Taste-wise these are great. Vegetarian recipes. Place all ingredients into a food processor and process until the ingredients are broken down into a crumb. My first batch was really good. Method Make the apricots into a paste in a mixer, or by finely chopping and mashing. Free from refined sugar, they are perfect for grazing on when hunger strikes … 4 Ingredient White Chocolate & Apricot Balls. You will need a high powered blender or a food processor to make them. 210 calories; protein 2.7g 6% DV; carbohydrates 32.5g 11% DV; fat 9g 14% DV; cholesterol 5.6mg 2% DV; sodium 29.5mg 1% DV. Keep them in an airtight container and they will be good for three months. Apricot Balls recipe. Here’s why you’re going to love these sweet little apricot balls: 10 minutes prep time; suitable to make in a food processor, blender, Thermomix or with a knife; a simple recipe that’s great for the kids to make … and just 4 … Hi Emily, without testing I can’t say for sure. Hi, I’m Amy! Find me sharing more kind-friendly inspiration on Pinterest and Instagram. Worth a try or you could try oats or ground almonds…. The only thing is that I'm Canadian and I don't know the conversions too well so I put a little much of the condensed milk I'd suggest to pour a little then mix and keep pouring until desired consistancy. and cut the brown sugar in half. ½ (14 ounce) can sweetened condensed milk. Instead of rolling in additional coconut roll in powdered sugar - works great and costs less! Nutrient information is not available for all ingredients. To a food processor, add apricots, dates, almond meal, coconut and coconut oil. If you feel it needs more moisture you can add a little more lemon juice or water. My prefered method of storing these balls is in the freezer. There is no added refined sugar, honey or syrups etc but there is a high level of concentrated sugar in dried fruits and we have to be mindful of this. Place in a bowl and toss with brown sugar. Try making a small amount of mixture into a ball with your hands. For the tangy taste you love, we've created Apricot, Almond, Poppy Seeds & Mandarin Zest Fit Ball. Healthy dairy free snacks. Sweet, but not too sweet, and … I have a recipe very similar to this and I thought I could add a few suggestions based on other readers comments. You can add more honey if you like it sweeter. In my version, only natural ingredients are included. Have you tried this recipe? Make sure to pit the dates if they aren't already. Addition of lemon is genius. They are typically made from a mixture of minced apricot, confectioner's sugar, orange juice, chopped nuts, and sweetened condensed milk. Everyone loved these they were easy to make and really good. Add the apricot, dates, goji berries and lemon zest and pulse until a dough consistency is achieved. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir in 1/2 cup coconut and condensed milk. Mince apricots in a food processor. https://anitasorganic.com/recipe/walnut-apricot-raw-energy-balls Thank you. It will not only get your mind wandering, but there are a lot of great flavor trios to be had in a fruit and nut ball. Your daily values may be higher or lower depending on your calorie needs.